At Life Dance Wellness Center ...
Life is a never-ending cycle of self-transformation. Our vision is to support you as you journey towards increased health and wellness. We support you wherever you are on your path and we design each session to best fit your needs - no judging - only uplifting!
Our specialty is Integrative Therapeutic Massage which includes a blending of many techniques. Whether you want to relax, or have a specific condition that needs addressing -- or both -- we specialize in combining a variety of techniques to create the best session for you. Massage therapy is a partnership between the client and the therapist. We work with you on specific areas to relieve pain, but we also help you relax and release tension and stress.
Our specialty is Integrative Therapeutic Massage which includes a blending of many techniques. Whether you want to relax, or have a specific condition that needs addressing -- or both -- we specialize in combining a variety of techniques to create the best session for you. Massage therapy is a partnership between the client and the therapist. We work with you on specific areas to relieve pain, but we also help you relax and release tension and stress.
Gift Certificates are Available!
(see below)
(see below)
Massage Therapies
Integrative Therapeutic Massage
Includes a blending of techniques such as, Neuromuscular Massage, Myofascial Trigger Point, Sports Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release, and many others, into a single session to meet your specific needs.
Includes a blending of techniques such as, Neuromuscular Massage, Myofascial Trigger Point, Sports Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release, and many others, into a single session to meet your specific needs.
Myofascial Release Massage - The John F. Barnes Method
Myofascial tissue is an integral part of the miraculous design of the human body. It covers and/or is intimately intertwined with everything in your body. If you have experienced an injury to, or overuse of, the lumbosacral (lower back) area, this could result in pain and dysfunction in other areas that could be far away from the origin of the injury. This type of bodywork profoundly affects the matrix of the entire body. No lotion is used so that the fascia can be completely engaged without the therapists' hands sliding on the surface of the skin.
Myofascial tissue is an integral part of the miraculous design of the human body. It covers and/or is intimately intertwined with everything in your body. If you have experienced an injury to, or overuse of, the lumbosacral (lower back) area, this could result in pain and dysfunction in other areas that could be far away from the origin of the injury. This type of bodywork profoundly affects the matrix of the entire body. No lotion is used so that the fascia can be completely engaged without the therapists' hands sliding on the surface of the skin.
Pregnancy Massage
Pregnancy affects every aspect of the mother's physical, emotional, and mental self. Her body is changing rapidly and drastically. Nurturing, knowledgeable massage can make the transformation much more comfortable, less stressful, and less painful by keeping the muscles relaxed, the joints limber, and the stress level minimized.
Pregnancy affects every aspect of the mother's physical, emotional, and mental self. Her body is changing rapidly and drastically. Nurturing, knowledgeable massage can make the transformation much more comfortable, less stressful, and less painful by keeping the muscles relaxed, the joints limber, and the stress level minimized.
Thai Floor Massage
This centuries-old technique originated in Thailand and was created by monks. Thai massage is done with the client fully clothed and lying on a special padded mat on the floor. Using ancient passive stretching and rhythmic compression techniques, this promotes deep flexibility and enhances blood blow to the entire body, leaving you feeling free and relaxed.
This centuries-old technique originated in Thailand and was created by monks. Thai massage is done with the client fully clothed and lying on a special padded mat on the floor. Using ancient passive stretching and rhythmic compression techniques, this promotes deep flexibility and enhances blood blow to the entire body, leaving you feeling free and relaxed.
Lymphatic Drainage Therapy
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells.
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells.
Reiki
Reiki is an energy technique for promoting wellness throughout the entire body, decreasing stress, and increasing relaxation. While it is most often done in conjunction with other massage techniques, it can be done as a solo treatment.
Reiki is an energy technique for promoting wellness throughout the entire body, decreasing stress, and increasing relaxation. While it is most often done in conjunction with other massage techniques, it can be done as a solo treatment.
Couples Massage
Two therapists, two clients, one room. This service requires two separate bookings. Please consider calling our office during business hours to schedule your couple's massage.
Two therapists, two clients, one room. This service requires two separate bookings. Please consider calling our office during business hours to schedule your couple's massage.
Hot Stone Massage - NOW AVAILABLE!
Using smooth, flat, and heated rocks placed at key points on the body, the therapist is able to target and sooth areas such as the back, hands, etc. The massage therapist may also hold the rocks and use them to work the muscles.
Using smooth, flat, and heated rocks placed at key points on the body, the therapist is able to target and sooth areas such as the back, hands, etc. The massage therapist may also hold the rocks and use them to work the muscles.
Oncology Massage
Massage can be helpful during and after cancer treatment. An oncology-trained therapist has completed additional specialized training for working with people who have a history of or are currently undergoing cancer treatment.
The body of research relating to massage and cancer is small but growing. Clinical research shows that massage can improve some cancer treatment side effects, namely perception of pain and anxiety.
Massage benefits can include: reduced pain and fatigue, decreased anxiety, less nausea, improved sleep, eased isolation, enhanced body image, greater sense of well-being.
Massage can be helpful during and after cancer treatment. An oncology-trained therapist has completed additional specialized training for working with people who have a history of or are currently undergoing cancer treatment.
The body of research relating to massage and cancer is small but growing. Clinical research shows that massage can improve some cancer treatment side effects, namely perception of pain and anxiety.
Massage benefits can include: reduced pain and fatigue, decreased anxiety, less nausea, improved sleep, eased isolation, enhanced body image, greater sense of well-being.
Cupping
Cupping therapy dates back to ancient Chinese, Egyptian, and Middle Eastern cultures in which a therapist uses special cups on your skin for a few minutes to create suction. It is used to help with pain, inflammation, blood flow, and relaxation and well-being, as well as a type of deep-tissue massage.
Cupping therapy dates back to ancient Chinese, Egyptian, and Middle Eastern cultures in which a therapist uses special cups on your skin for a few minutes to create suction. It is used to help with pain, inflammation, blood flow, and relaxation and well-being, as well as a type of deep-tissue massage.
Reflexology
Not just a great foot rub, reflexology is an ancient healing technique that stimulates reflex points on the feet and ankles to reduce stress, ease neuropathy, promote balance, and relax. By stimulating reflex points in feet, the energy flow can be normalized to allow the body to heal itself.
Not just a great foot rub, reflexology is an ancient healing technique that stimulates reflex points on the feet and ankles to reduce stress, ease neuropathy, promote balance, and relax. By stimulating reflex points in feet, the energy flow can be normalized to allow the body to heal itself.
TMJ (Temporomandibular Joint Pain)
A TMJ disorder may occur when there is a problem with the actual TMJ or with the muscles surrounding it. Besides a dull pain at the site of the joint near the ear, a TMJ disorder may trigger headache, ear pain, neck stiffness,
and popping or clicking of the jaw.
A TMJ disorder may occur when there is a problem with the actual TMJ or with the muscles surrounding it. Besides a dull pain at the site of the joint near the ear, a TMJ disorder may trigger headache, ear pain, neck stiffness,
and popping or clicking of the jaw.
Ear Candling
Specifically designed cones are lit on the wide end while the narrow end is gently inserted into the ear. The heat and smoke encourage the softening of ear wax and the elimination of wastes. Head and neck massage is included.
Specifically designed cones are lit on the wide end while the narrow end is gently inserted into the ear. The heat and smoke encourage the softening of ear wax and the elimination of wastes. Head and neck massage is included.
We combine a variety of techniques and charge by the time... not by the technique.
For most sessions:
30 minutes: $35
60 minutes: $70
90 minutes: $105
Couple's Massage: 60 minutes $150
Couple's Massage: 90 minutes $230
Hot Stone Massage / or Cupping: 60 minutes $90
Hot Stone Massage or Cupping: 90 minutes: $135
Hot Stone Couple's Massage: 60 minutes $180
Hot Stone Couple's Massage: 90 minutes $270
Ear Candling: $55 plus $3 per candle
Call to ask about package rates
30 minutes: $35
60 minutes: $70
90 minutes: $105
Couple's Massage: 60 minutes $150
Couple's Massage: 90 minutes $230
Hot Stone Massage / or Cupping: 60 minutes $90
Hot Stone Massage or Cupping: 90 minutes: $135
Hot Stone Couple's Massage: 60 minutes $180
Hot Stone Couple's Massage: 90 minutes $270
Ear Candling: $55 plus $3 per candle
Call to ask about package rates
Chiropractic
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Treatment of headaches, injuries, repetitive strain and other pain and dysfunction syndromes through a unique combination of muscle therapy, chiropractic treatment, and sports/physical rehab, to get rid of the pain, and reduce the likelihood of the problem returning.
Dr. Pellington has been in practice over 38 years, using the releasing of muscles and the adjustment of joints during the same treatment to achieve faster and greater results. With this combination of muscle therapy, chiropractic, and physical rehab, most conditions begin to respond with just a few treatments. "With any long-standing problem, BOTH the muscles and the joints become involved, creating a complex that must be treated together. You can't ignore one major component and expect any good or lasting results. If, because of the long-standing nature of the problem, the muscles have become weak, this must be addressed; they MUST be strengthened." ~ Dr. David Pellington EMPOWERING YOU
Treatment - Tools - Knowledge - Results A Message from Laurie Oliver. LMT Co-Owner of Life Dance Wellness Center What's different about Dr. Pellington? One of the things is that he doesn't want you to need him forever. He cares deeply about people and wants you to do well. He wants you to understand your body and to be able to keep pain from returning. Bodywork is as much an Art and it is a Science. Dr Pellington is one of the best teachers/educators I have ever met. He has the ability to explain things about the body so that even someone with absolutely no knowledge of anatomy can truly grasp what is happening in their body. Why they hurt. What is happening physiologically. And what they can do about it.
Another difference is that [your session with] Dr. Pellington is reserved ONLY for you. You are not left alone on a machine or "managed" by an assistant, or left alone to do exercises by yourself while he sees other patients. He spends 30 minutes with each patient each time -- doing the hands-on bodywork, teaching you rehabilitative stretches and exercises, and making sure you totally understand what is going on with your body and what you can do to get rid of the problem or manage it. At Life Dance Wellness Center, we specialize in massage therapy for pain and stress relief, but sometimes people need more help than a massage therapist is able to provide. I call Dr. Pellington, "The Big Gun." His patients exclaim over and over again, how he was able to help them when all other avenues -- including other chiropractor and even surgeons -- have failed. The body CAN heal! It's all about getting the right combination of treatment and tools for YOUR particular situation. Visit our Testimonials page to see for yourself what his patients have to say. |
Chiropractic Rates
Please call The Life Dance Wellness Center for a personal discussion with Dr. Pellington about your needs.
Please call The Life Dance Wellness Center for a personal discussion with Dr. Pellington about your needs.
Aromatherapy & Counseling
Healing Touch Aromatherapy & Licensed Christian Counseling
Millie Kozak offers a holistic approach in assisting the body in bringing about physical, emotional, and spiritual healing with the use of Young Living® Essential Oils and Christ-centered modalities. She is a:
"You do not have to believe as I do; you need only the desire to feel better and do something about it. I am excited to see how I may assist you in uncovering the true you while becoming a healthier 'whole' you, Body/Mind/Spirit." ~ Millie Kozak
Millie Kozak offers a holistic approach in assisting the body in bringing about physical, emotional, and spiritual healing with the use of Young Living® Essential Oils and Christ-centered modalities. She is a:
- * Certified Clinical Aromatherapist
- * Healing Touch Spiritual Ministry Practitioner
- * Certified Life Coach
- * Certified Temperament Therapist
"You do not have to believe as I do; you need only the desire to feel better and do something about it. I am excited to see how I may assist you in uncovering the true you while becoming a healthier 'whole' you, Body/Mind/Spirit." ~ Millie Kozak
Counseling Services & Rates
Certified Life Coaching
Relationship Counseling (Couples, Family, Work, etc.)
Premarital Counseling
Temperament Therapy
Children's Counseling
Teen Counseling (ages 16+)
Individualized Counseling
Certified Clinical Aromatherapy
Healing Touch Aromatherapy & Counseling
$35 / $55 / $75 / $95
30 min / 45 min / 60 min / 90 min
Certified Life Coaching
Relationship Counseling (Couples, Family, Work, etc.)
Premarital Counseling
Temperament Therapy
Children's Counseling
Teen Counseling (ages 16+)
Individualized Counseling
Certified Clinical Aromatherapy
Healing Touch Aromatherapy & Counseling
$35 / $55 / $75 / $95
30 min / 45 min / 60 min / 90 min
Call (770) 788-8222 today to book an appointment
CANCELLATION POLICY: Please be advised, to be fair to our therapists, we ask that you give a 24 - hour notice if you cannot make your scheduled appointment. If this minimum notice is not provided, we reserve the right to charge the full amount of the service. Thank you for your understanding and cooperation.
