At Life Dance Wellness Center ...
... Life is a never-ending cycle of self-transformation. Our vision is to support you as you journey towards increased health and wellness. We support you wherever you are on your path and we design each session to best fit your needs - no judging - only uplifting!
Our specialty is Integrative Therapeutic Massage which includes a blending of many techniques. Whether you want to relax, or have a specific condition that needs addressing, or both, we specialize in combining a variety of techniques to create the best session for you. Massage therapy is a partnership between the client and the therapist. We work with you on specific areas to relieve pain, but we also help you relax and release tension and stress.
Our specialty is Integrative Therapeutic Massage which includes a blending of many techniques. Whether you want to relax, or have a specific condition that needs addressing, or both, we specialize in combining a variety of techniques to create the best session for you. Massage therapy is a partnership between the client and the therapist. We work with you on specific areas to relieve pain, but we also help you relax and release tension and stress.
Integrative Therapeutic Massage
Includes a blending of techniques such as, Neuromuscular Massage, Myofascial Trigger Point, Sports Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release, and many others, into a single session to meet your specific needs.
Includes a blending of techniques such as, Neuromuscular Massage, Myofascial Trigger Point, Sports Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release, and many others, into a single session to meet your specific needs.
Pregnancy Massage
Pregnancy affects every aspect of the mother's physical, emotional, and mental self. Her body is changing rapidly and drastically. Nurturing, knowledgeable massage can make the transformation much more comfortable, less stressful, and less painful by keeping the muscles relaxed, the joints limber, and the stress level minimized.
Pregnancy affects every aspect of the mother's physical, emotional, and mental self. Her body is changing rapidly and drastically. Nurturing, knowledgeable massage can make the transformation much more comfortable, less stressful, and less painful by keeping the muscles relaxed, the joints limber, and the stress level minimized.
Thai Floor Massage
This centuries-old technique originated in Thailand and was created by monks. Thai massage is done with the client fully clothed and lying on a special padded mat on the floor. Using ancient passive stretching and rhythmic compression techniques, this promotes deep flexibility and enhances blood blow to the entire body, leaving you feeling free and relaxed.
This centuries-old technique originated in Thailand and was created by monks. Thai massage is done with the client fully clothed and lying on a special padded mat on the floor. Using ancient passive stretching and rhythmic compression techniques, this promotes deep flexibility and enhances blood blow to the entire body, leaving you feeling free and relaxed.
Lymphatic Drainage Therapy
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells.
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells.
Reiki
Reiki is an energy technique for promoting wellness throughout the entire body, decreasing stress, and increasing relaxation. While it is most often done in conjunction with other massage techniques, it can be done as a solo treatment.
Reiki is an energy technique for promoting wellness throughout the entire body, decreasing stress, and increasing relaxation. While it is most often done in conjunction with other massage techniques, it can be done as a solo treatment.
Couples Massage
Two therapists, two clients, one room. This service requires two separate bookings. Please consider calling our office during business hours to schedule your couple's massage.
Two therapists, two clients, one room. This service requires two separate bookings. Please consider calling our office during business hours to schedule your couple's massage.
Hot Stone Massage - NOW AVAILABLE!
Using smooth, flat, and heated rocks placed at key points on the body, the therapist is able to target and sooth areas such as the back, hands, etc. The massage therapist may also hold the rocks and use them to work the muscles.
Using smooth, flat, and heated rocks placed at key points on the body, the therapist is able to target and sooth areas such as the back, hands, etc. The massage therapist may also hold the rocks and use them to work the muscles.
Oncology Massage
Massage can be helpful during and after cancer treatment. An oncology-trained therapist has completed additional specialized training for working with people who have a history of or are currently undergoing cancer treatment.
The body of research relating to massage and cancer is small but growing. Clinical research shows that massage can improve some cancer treatment side effects, namely perception of pain and anxiety.
Massage benefits can include: reduced pain and fatigue, decreased anxiety, less nausea, improved sleep, eased isolation, enhanced body image, greater sense of well-being.
Massage can be helpful during and after cancer treatment. An oncology-trained therapist has completed additional specialized training for working with people who have a history of or are currently undergoing cancer treatment.
The body of research relating to massage and cancer is small but growing. Clinical research shows that massage can improve some cancer treatment side effects, namely perception of pain and anxiety.
Massage benefits can include: reduced pain and fatigue, decreased anxiety, less nausea, improved sleep, eased isolation, enhanced body image, greater sense of well-being.
Ear Candling
Specifically designed cones are lit on the wide end while the narrow end is gently inserted into the ear. The heat and smoke encourage the softening of ear wax and the elimination of wastes. Head and neck massage is included.
Specifically designed cones are lit on the wide end while the narrow end is gently inserted into the ear. The heat and smoke encourage the softening of ear wax and the elimination of wastes. Head and neck massage is included.
We combine a variety of techniques and charge by the time... not by the technique.
For most sessions:
30 minutes: $35.00
60 minutes: $70.00
90 minutes: $95.00
Couple's Massage: 60 minutes $150.00
Hot Stone Massage: 60 minutes $85
Ear Candling: $55 plus $3 per candle
Call to ask about package rates
30 minutes: $35.00
60 minutes: $70.00
90 minutes: $95.00
Couple's Massage: 60 minutes $150.00
Hot Stone Massage: 60 minutes $85
Ear Candling: $55 plus $3 per candle
Call to ask about package rates
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Chiropractic
Treatment of headaches, injuries, repetitive strain and other pain and dysfunction syndromes through a unique combination of muscle therapy, chiropractic treatment, and sports/physical rehab, to get rid of the pain, and reduce the likelihood of the problem returning. |
Chiropractic Rates
Please call The Life Dance Wellness Center for a personal discussion with Dr. Pellington about your needs.
Please call The Life Dance Wellness Center for a personal discussion with Dr. Pellington about your needs.
Private, Semi-Private & Small Group Yoga Instruction
Erica Rascon is a devoted student and passionate guide of the practice, having completed her 200-hr and 300-hr yoga teacher trainings at Peachtree Yoga Center. She is also certified in prenatal and postnatal yoga and the Trauma-Conscious Yoga Method. Erica loves to help people discover freedom and total-being integration through their yoga practice. She uses asana (postures) as a tool for empowerment, self-discovery and healing. Students may customize their experience, choosing any combination of hatha, yin, restorative, vinyasa styles as well as pranayama (breath work) and guided meditation.
Erica Rascon is a devoted student and passionate guide of the practice, having completed her 200-hr and 300-hr yoga teacher trainings at Peachtree Yoga Center. She is also certified in prenatal and postnatal yoga and the Trauma-Conscious Yoga Method. Erica loves to help people discover freedom and total-being integration through their yoga practice. She uses asana (postures) as a tool for empowerment, self-discovery and healing. Students may customize their experience, choosing any combination of hatha, yin, restorative, vinyasa styles as well as pranayama (breath work) and guided meditation.
Yoga Private Session Rates
Single 60-min Private Yoga Class: $90
4-Pack of classes: $85 per class = $340
8-Pack of classes: $75 per class = $600
Yoga Semi-Private Session Rates
(Class Size Limited to 3 people)
Single 60-min Yoga Class: $25
4-Pack of classes: $20 per class = $80
8-Pack of classes: $18 per class = $144
Chair Yoga and Outdoor "Yoga on the Deck" Rates
(Class Limited to 10 people)
Single 60 minute class: $20 per class
4-Pack of classes: $18 per class = $72
8-Pack of classes: $15 per class = $120
Single 60-min Private Yoga Class: $90
4-Pack of classes: $85 per class = $340
8-Pack of classes: $75 per class = $600
Yoga Semi-Private Session Rates
(Class Size Limited to 3 people)
Single 60-min Yoga Class: $25
4-Pack of classes: $20 per class = $80
8-Pack of classes: $18 per class = $144
Chair Yoga and Outdoor "Yoga on the Deck" Rates
(Class Limited to 10 people)
Single 60 minute class: $20 per class
4-Pack of classes: $18 per class = $72
8-Pack of classes: $15 per class = $120
Skin Transformation Journey
Laurel Hoover has been helping people heal their skin with plant oils for over a decade. In her early 30s she was able to 100% reverse her own skin damage (wrinkles, feather lines and spotting) and stop her break outs with carrier and essential oils. Now 47, she has helped people heal a multitude of skin conditions from rosacea, rashes, fungus, acne, to wrinkles, skin firming, complexion brightening and much more.
Laurel Hoover has been helping people heal their skin with plant oils for over a decade. In her early 30s she was able to 100% reverse her own skin damage (wrinkles, feather lines and spotting) and stop her break outs with carrier and essential oils. Now 47, she has helped people heal a multitude of skin conditions from rosacea, rashes, fungus, acne, to wrinkles, skin firming, complexion brightening and much more.
Skin Transformation Journey Rates
Over 90 days, we’ll have five virtual sessions together (via Zoom):
Session 1: Access, Educate
During our first video call together, I will analyze your skin and learn about your goals.
Next, I’ll customize a botanical facial oil just for your skin using only pure, high-vibrational plant oils and medicines. I’ll send you a detailed skin write-up email with the list of oils I’ve chosen for you, and a detailed explanation of why I chose each ingredient.
Finally, I’ll provide you with a user-friendly Amazon shopping list so you can purchase your oils all at once. Your list will only show ingredients from brands and sources that I’ve personally vetted for quality and purity, so you can feel confident you’re getting ethically sourced and pure plant extracts
During our first video call together, I will analyze your skin and learn about your goals.
Next, I’ll customize a botanical facial oil just for your skin using only pure, high-vibrational plant oils and medicines. I’ll send you a detailed skin write-up email with the list of oils I’ve chosen for you, and a detailed explanation of why I chose each ingredient.
Finally, I’ll provide you with a user-friendly Amazon shopping list so you can purchase your oils all at once. Your list will only show ingredients from brands and sources that I’ve personally vetted for quality and purity, so you can feel confident you’re getting ethically sourced and pure plant extracts
Session 2: Create
Once you receive your ingredients, we’ll meet again. During this session, I’ll teach you how to correctly measure out, blend, and apply your oils in a real-time demonstration.
We’ll also take a deep dive into how each oil will work with your skin’s own innate intelligence to rejuvenate, repair, and restore your youthful glow. I’ll also let you know what to expect as your skin adjusts to your new facial oil, specifically how it feels (oils are different than the drying water-based serums and lotions you might be used to), what physical sensations to expect, and anything else you should know.
And finally, we’ll take your official “before” picture.
Once you receive your ingredients, we’ll meet again. During this session, I’ll teach you how to correctly measure out, blend, and apply your oils in a real-time demonstration.
We’ll also take a deep dive into how each oil will work with your skin’s own innate intelligence to rejuvenate, repair, and restore your youthful glow. I’ll also let you know what to expect as your skin adjusts to your new facial oil, specifically how it feels (oils are different than the drying water-based serums and lotions you might be used to), what physical sensations to expect, and anything else you should know.
And finally, we’ll take your official “before” picture.
Session 3 and 4: Refine
Session 3 happens 30 days into your 90-Day Skin Transformation Journey. We’ll take a progress picture, discuss your progress, and tweak your recipe if needed, either to adjust the formula or layer in another nutrient. After this session, I’ll send you an updated recipe and shopping list if needed.
Session 4 will happen 60 days into your 90-Day Skin Transformation Journey. This will be a “rinse and repeat” of Session 3 where we’ll take a progress picture, talk through your skin’s progress, and tweak your recipe if needed, followed by another email with your updated recipe and shopping list.
Session 3 happens 30 days into your 90-Day Skin Transformation Journey. We’ll take a progress picture, discuss your progress, and tweak your recipe if needed, either to adjust the formula or layer in another nutrient. After this session, I’ll send you an updated recipe and shopping list if needed.
Session 4 will happen 60 days into your 90-Day Skin Transformation Journey. This will be a “rinse and repeat” of Session 3 where we’ll take a progress picture, talk through your skin’s progress, and tweak your recipe if needed, followed by another email with your updated recipe and shopping list.
Session 5: Finalize!
Session 5 will conclude your 90-Day Skin Transformation Journey. We’ll finalize your recipe and take your “after” picture.
I can’t wait for you to see how your skin has evolved between your before and after pictures—you’ll be amazed.
Session 5 will conclude your 90-Day Skin Transformation Journey. We’ll finalize your recipe and take your “after” picture.
I can’t wait for you to see how your skin has evolved between your before and after pictures—you’ll be amazed.
Skin Transformation Journey Rates
90 day Skin Journey - 5 - 45 minute sessions via Zoom
$375
Additional 45 minute session
$80
QHHT (Quantum Healing Hypnosis Technique)
5 Sessions: $295
$375
Additional 45 minute session
$80
QHHT (Quantum Healing Hypnosis Technique)
5 Sessions: $295
CANCELLATION POLICY: Please be advised that while we prefer and strongly encourage a 24 hour notice if you cannot make your scheduled appointment, we require a minimum of 4 hours notice. If this minimum notice is not provided, we reserve the right to charge for the full amount of the service. Thank you for your cooperation.
